_Teens should consider living a life without caffeinated drinks knowing that caffeine in soda, energy drinks, and coffee have bad effects to the body. Skipping caffeinated drinks might not sound as hard to others but those who grew a habit of drinking caffeine may find it harder to quit (John Hopkins University School of Medicine, 2003). This is because their body is dependent to caffeine. If a person misses their daily dose of caffeine, they may experience a variety of withdrawal symptoms including headache, fatigue, depression, sleepiness and anxiety (John Hopkins University School of Medicine, 2003). These withdrawal symptoms makes it harder for a person to quit caffeine. Overcoming these symptoms are the key to a better life without caffeine.
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